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Lucy

Welcome to Lucy’s Tasty Treasures!

Welcome to the Lucy’s Tasty Treasures blog. Please leave a response and let us know what you think! 

This entry was posted on Monday, July 23rd, 2007 at 4:50 pm and is filed under Uncategorized. You can leave a response.

33 Responses to “Welcome to Lucy’s Tasty Treasures!”
 
  1. Lucy Says:

    I hope that you enjoy watching the Lucy’s Tasty Treasures show!

    Lucy

  2. leuisc Says:

    Hi
    I was very much helped by the information with this article.
    Many thanks at you very fascinating resource.
    good by

  3. Miranda Says:

    Hey Lucy!
    I saw you, Austin, and Charlotte at the state fair! I love your show! When I got to school yesterday, I also saw you during my morning announcements. I would like to have the recipe for ice cream in a bag. Can you make it with strawberry milk?

    I hope to see more of your show.

  4. Jake Says:

    Lucy,

    I love your show. The peach is also my favorite fruit.

    What is your favorite vegetable? Mine is carrots.

    Write to me soon.

    Jake

  5. Tomika Says:

    Austin,

    Where’d ya get the cool goggles? I never knew there was so much sugar in soda.

    I would love to see a stature of you in sugar!

    Tomika

  6. Lucy Says:

    Jake,
    I am glad that our favorite fruits are both peaches!
    My favorite vegetables are prabably potatoes. Ilike other vegetables too though! Hope to hear from you soon!
    Lucy

  7. Lucy Says:

    Miranda,
    I am so glad that you liked the show! Yes you can make icecream in a bag with strawberry milk and any other kind of milk just don’t add the vanilla. Here is the recipe . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
    Ice Cream In A Bag

    Ingredients list
    Pint size zipper type bag
    1 Tablespoon sugar
    ½ teaspoon vanilla
    ½ cup low fat or fat free milk
    Gallon sized zipper bag
    3 cups of ice
    1/3 cup of salt

    Directions:

    1. Put sugar, vanilla and milk in the pint sized zipper type bag. Close bag, making sure it is sealed.
    2. In the gallon sized zipper type bag, add 3 cups ice and 1/3 cup salt
    3. Put pint bag inside gallon bag and close large bag securely.
    4. Turn shake and roll the bag for approximately 6 minutes until you have a soft solid delicious treat.

    Hope you enjoy the recipe!
    Lucy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  8. Lucy Says:

    Leuise,
    I am so glad that you like the show! Hope you keep learning lots of helpful information!!!
    Lucy

  9. Jenna Says:

    Hey Lucy,

    I watched your show in school today. I really liked it when you learned about Collards. My Mom says that black eye peas bring good luck too. WDYT?

    Jenna

  10. Joel Says:

    Lucy,

    I love your web site. When will you get the podcasts?

    Joel

  11. Lucy Says:

    Jenna,
    Yes, black eyed peas do bring you good luck too! They are both supposed to bring you good luck especially on New Years eve. I am glad that you liked the show! Hope to hear from you soon!
    Lucy

  12. Lucy Says:

    Joel,
    I will be getting podcasts really soon! The editor is finishing them up and they should be done soon! I am glad that you like the website!
    Lucy

  13. Mary Says:

    Hey Lucy,

    I love your show. Do you think you could do a show on sweet potatoes? My Mom made a sweet potato pie for Thanksgiving and it was really good.

    Mary

  14. Jane Says:

    Dear Lucy,

    I live in New Jersey. It is snowing and cold here already. Do you have any ideas for exercises I can do inside? How about a recipe for a snack to keep me warm!

    Love, Jane

  15. Susan Says:

    I saw the preview DVD about your show. Since I am not in a school, how can I see more of your shows? Can my county recreation center get them to show in the afterschool program?

    Thanks,
    Susan

  16. Lucy Says:

    Dear Susan,

    Thank you for your interest in the Lucy’s Tasty Treasures show. You can order copies of the DVDs from the ordering page of this web site. Your county recreation center can get copies by ordering the DVDs from the web site. Or, you can contact the show’s producer at kcason@clemson.edu. She will make sure you get copies of the DVDs.

    Thanks again!

    Lucy

  17. Lucy Says:

    Dear Jane,

    I am so glad that you like the show. It is raining in South Carolina, but I wish that I had some snow like you do.

    There are a lot of good, healthy snacks that you could make to help keep you warm. You could try a nice cup of hot cocoa with warm blueberry muffins (a recipe for muffins is on this web site). Or you might try a mini pizza using English Muffins, pizza sauce and some low fat mozzarella cheese.

    Here is another one of my favorites:
    BBQ Beef Cups
    INGREDIENTS
    •3/4 pound lean ground beef
    •1/2 cup barbeque sauce
    •1 tablespoon dried minced onion
    •1 (12 ounce) package refrigerated biscuit dough
    •1/3 cup shredded Cheddar cheese
    DIRECTIONS
    1.Preheat oven to 350 degrees F. Spray the cups of a muffin pan with cooking spray.
    2.In a large heavy skillet over medium heat, cook beef until evenly brown. Drain excess fat. Stir in barbeque sauce and dried onion. Simmer for a few minutes over low heat.
    3.Flatten each biscuit, and press into cups of the prepared muffin pan. Make sure the dough comes to the top of the pan. Spoon a portion of the meat mixture into each dough cup.
    4.Bake in preheated oven for 12 minutes. Sprinkle with cheese, and bake for 3 more minutes.

    I hope you enjoy the recipe!

    Lucy

  18. Sam Says:

    Dear Lucy,

    My school in New Mexico just started showing the “Tasty Bites with Lucy” in the morning after the lunch menu is announced.

    I really like the shows. Can you do one on fancy fruits? I really like star fruit and mangos, but my Mom does not know how to fix them.

    Sam

  19. James Says:

    Dear Lucy,

    Thank you for doing the Lucy’s Tasty Treasures show. I love watching it in class. My teacher had us measure the sugar in our favorite drinks and snacks just like you and Austin did on the show.

    I never knew I ate so much sugar.
    Thanks.

    James

  20. Rosio Says:

    Hey Lucy,
    its ur friend Rosio, I wuz just checking out ur website and i have to say “its pretty cool’! And i had a question what is the average weight for a 12 year old thats in 6 grade?????? Well, can u plz. reply ASAP! See u monday,luv u BYE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  21. Lucy Says:

    Hey Rosio,

    Thanks for your message. 12 year olds come in all shapes and sizes. The Centers for Disease Control website (http://www.cdc.gov/nchs/about/major/nhanes/growthcharts/clinical_charts.htm) gives the “average” weight for a 12 year old girl who is 5 feet tall, as around 100 pounds. Of course your weight should be related to how tall you are.

    As kids grow from children to preteens, there is a wide range of “normal” regarding height, weight, and shape. If you are concerned about your weight, you might want to talk with your doctor or a registered dietitian.

    Be sure to check out other parts of the Lucy’s Tasty Treasures web site and watch the DVDs so you can learn about healthy eating and physical activity that can help you maintain a healthy weight.

    See you soon.

    Lucy

  22. Lucy Says:

    Sam,

    Thank you for your message. I like to eat different kinds of fruits like mangoes and star fruits. I will plan to do a show on some “fancy” fruits.

    Check out this web site and one of the episodes for a recipe “Mango Tango Black Bean Salsa” that uses mangoes as a main part of the recipe. YUM

    Lucy

  23. Lucy Says:

    James,

    Before Austin and I did the show on sugary drinks, I never realized how much sugar was in things that my friends and I like to drink.

    I now am more aware and drink more milk and water instead. I also like to make smoothies with fruit and milk or yogurt. No need for extra sugar because the fruit is naturally sweet.

    Lucy

  24. Lucy Says:

    Thank you so much for all your comments!! I am so glad that you like the show and the website! I hope to hear more from you soon!
    Lucy

  25. melissa Says:

    Charlotte,
    How are you? I love watching you in the show!How many more episodes are you going to do? seee you soon
    Bye!

  26. Lucy Says:

    Hello Thanks for watching the show and sending us comments, hope to hear from you soon!

  27. Charlotte Says:

    Lucy,
    hi, this is so cool

  28. Charlotte Says:

    Hi,
    thanks to everyone for watching the show! :)

  29. Charlotte Says:

    Hi, thanks for watching!

  30. Emory childress Says:

    TY to ALL for watching the cooliest show EVER!!!!!!!!!!!!!!!!!!!!

    See ya Austin

    p.s.- WRITE BACK plzzzzzzzzzzzzz!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  31. Charlotte Says:

    Hey guys!!!!!!!!!!! Thanks so much for watching our show!!!!!!!!!!

  32. Georgia Childress Says:

    Hey ya’ll thanks for watching!!!!!!!!!!:)

    Charlotte

  33. Gabe Says:

    hi! I was on the show one time it was great! But i dont like fruit. so is there any solutions to my problem?

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